(Image source from: Bbc.com)

Food To Keep Your Lungs Safe And Healthy:- With winters coming in, it is quite difficult for people suffering from asthma and other lung-related health issues to be comfortable. Here are some food items you should include to keep clear air passageways to breathe easy:

Apples: Apples will keep your lungs healthy. They help with asthma and wheezing as per the study published in the US National Library of Medicine.

Coffee: A cup of coffee will do wonders for breathing and it helps more air reach lungs. Coffee can give some relief.

Garlic: Garlic is an anti-inflammatory vegetable that is great for the respiratory system. Cancer Epidemiology, Biomarkers & Prevention says raw garlic makes fewer chances of lung cancer.

Green Tea: A cup of green tea is great for the throat and lungs.

Nuts: Nuts are rich in vitamin E and they improve the health of red blood cells.