You are busy in your work? Don’t have time to go home and eat your meal? You step out you have many options and your stomach is growling for food. But you are concerned about your diet. Most of the fast foods are unhealthy but some are healthy which you can eat. Here are 10 best fast foods meals.

1. McDonald’s Egg Muffin

If you are extremely hungry and you see a burger joint then order an egg muffin instead of other burger options. This can be a great breakfast option. If you order a normal egg muffin then it includes approximately 300 calories, 18 grams protein, 12 grams fat, 30 grams carbs and 780 mg sodium.  If you include this for your breakfast, then keep your lunch light and walk for some times. Make sure that you eat this but not more than twice a week.

2. Subway’s Turkey & Chicken Ham

This delicious dish is easily available at any Subway joints. It includes approximately 298 calories, 4 grams total fat, 38.1 grams carbs, 28.1 grams protein, plus it is 98.2% fat free.

3. Subway’s Veg Shammi

If you are a veg food lover then this your healthy fast food option. It includes approximately 360 calories, 6 grams total fat, 60 grams carbs and 22 grams protein.

4. Pizza Hut’s Fresh Garden Salad

This exotic vegetable combination - corn, broccoli, cherry tomatoes, cucumber, red cabbage, etc with a sprinkle of parsley is a healthy and nutritious option. You can find this dish at any Pizza Hut joints. A serving size of 350 grams includes approximately 350 calories, 8.19 grams carbohydrates, 13.90 grams protein, 0.98 grams sodium and 29.06 of total fat.

5. Pizza Hut’s Cream of Chicken Soup

This creamy chicken soup simmered with vegetables and chunks of chicken contain 240 grams includes approximately 96.88 calories, 7.86 grams carbohydrates, 10.60 grams protein, 0.85 grams sodium and 2.56 of total fat in one serving.

6. Pizza hut’s Classic Vanilla

This yummy dessert found at Pizza Hut is sinful yet delicious. A serving size of 80 grams includes approximately 136 calories, 16 grams carbohydrates, 3.2 grams protein, 12 grams sugar and 6.8 of total fat.

7. Pizza Hut’s Zesty Chicken Pizza

A slice of Zesty Chicken pizza is filled with chicken, green chilies and cheese. A regular personal zesty pizza of serving size of 60 grams includes approximately 138.27 calories, 17.27 grams carbohydrates, 7.67 grams protein, 0.75 grams sodium and 4.38 of total fat.

8. Pizza Hut’s Chicken Skewers

This Jamaican Jerk Spiced Chicken and Thai Chicken on skewers is a true delight to your taste buds. A serving size of 115 grams includes approximately 194.4 calories, 3.1 grams carbohydrates, 20.8 grams protein, 0.8 grams sodium and 11.0 of total fat.

9. Subway’s Aloo Patty

This traditional Aloo patty with special herbs and spices with your choice of crisp fresh veggies on freshly baked bread can serve as a healthy meal. One aloo patty includes approximately 392 calories, 61 grams carbohydrates and 16 grams protein.

10. Onion Bhajis

This Indian delicacy is the most tempting of all the fast foods available and it is easily available. 100 grams include approximately 295.0 calories, 15.8 grams carbohydrates, 5.7 grams protein and 23.3 grams total fat. They are very easy to prepare as well. It is recommended that you prepare your delicious bhajis at home to be safe with regards to the oil used.

Also Read: Panner Tikka Recipe

BY M. DIVYA SRI