Preparation of healthy oats sandwich

August 29, 2015 17:40
Preparation of healthy oats sandwich

Oats are one of the best choice for healthy breakfast. They are good source of manganese, molybdenum, copper, phosphorus and dietary fiber. Here is a healthy and simple oats sandwich recipe method of preparation. Prepare this recipe at your home and have healthy breakfast with your family members.


1/2 cup (50 gms)
Quaker Oats - roasted 4 slices oats bran bread
1/2 cup low fat yogurt - whisk well till smooth
2 tbsp finely chopped capsicum
1 tbsp grated carrot
A pinch of roasted cumin (bhuna jeera) powder
Salt and pepper - to taste
1 tsp tomato Puree

Method of preparation:

Take a pan and dry roast Quaker Oats in it for 3-4 minutes till light golden.

Mix whisked yogurt, tomato Puree, roasted Quaker Oats, chopped capsicum, carrot, salt, pepper and cumin powder.

Spread 2 heaped tbsp of the above mixture on one side of a bread slice.

Cover with another slice.

Toast the sandwich on a non-stick pan on both sides till golden. Cut into two. Serve.

By Lizitha

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Tagged Under :
food  healthy recipes  sandwich