All about the nutritious benefits of Sprouts:- Most of them use Sprouts and sprouted grains, salad or sabzi. Most of the parents think that the sprouts are nutritious but the children of this generation are not aware. Several facts about the sprouts are shared on the web portal The Food Source Information Wiki that is developed by the Colorado State University (CSU). Sprouts are cultivated in India and Southeast Asia for micronutrients and rapid growth in some adverse weather conditions. They gained popularity in the 20th century in the western countries. Most of them are now cultivating Sprouts in their homes after they came to knew about the health benefits. Mung bean sprouts are the most consumed in the world.
They came from moong beans or moong dal seeds. They are rich in Vitamin C, iron, proteins and calcium. Next comes Wheatgrass which boots the immune system, cancer-fighting agents and they are rich in minerals and vitamins. It is rich in Vitamins A, C, E and minerals like iron, magnesium, calcium and amino acids. As per the reports from the Harvard Medical School, Sprouts are of several health benefits and they are rich in nutrients like folate, Vitamin C, iron, magnesium, zinc and other proteins. They will have less starch but they are easier to digest. Experts suggest that sprouts should be boiled or steamed before taken. You may lose some of the vitamins and minerals but they have enough number of nutrients.