Jaggery Water Is A Perfect Rescue For Diabetic Patients:- Luke Coutinho is one of the best lifestyle coaches and authors. Luke Coutinho recently shared a recipe on his official social media page which is for diabetic patients. Here are the ingredients for mixing:

1 tablespoon of jaggery powder

1 lemon

Warm water

Luke Coutinho calls it a new way of living during his recent interview according to the circadian rhythm. This is not new to human beings but they got disconnect to it slowly. This will help restore, reset and regain your health in a huge manner. Luke Coutinho is the author of The Great Indian Diet, Eat Smart Move More Sleep Right and The Dry Fasting Miracle: From Deprive to Thrive.