Consume These Foods in the Morning for Metabolism:- Most of them are still confused about taking the best meal in the morning. Some of them prefer soaked almonds and some of them take a cup of tea or coffee to have a good start for the day. Instead of having a heavy meal, one should have a light nutritious food. Your body and all the internal organs need time to wake up and staying with an empty stomach is not advisable. It is advised to have warm water or snacks to get the metabolism going. Soaked almonds are the best and make you healthy with essential vitamins and minerals. If they are soaked overnight, it enhances their nutrition value.

It is good to have five to ten almonds per day. Remove the brown peal. Dates are the greatest source of energy and it would make a good start for the day. They are rich in fibers and they cure constipation and digestion problems. Chia seeds are so healthy and they are rich in proteins and they contain all the nine essential amino acids. They are indeed packed with fatty acids, magnesium, iron and Vitamin B. Papaya with an empty stomach cleans your stomach and will help you get an excellent bowel movement. Avoid eating something after having papayas for an hour. Bad cholesterol can be lowered if papaya is consumed.