A new survey has revealed that people who don’t sufficient fruits and vegetables are prone to dreadful cancer. The research that was carried out for the World Cancer Research Fund has observed that only 22 per cent of the adult population in UK consumed five or more portions of  fruits and vegetables in a day and they are in turn putting themselves at a high risk of cancer.

The student has also stated that people who have bowl diseases should eat more fibre food so that they are not prone to bowl cancer in future. The fruits that contain fibre food include apple and litchi.

The survey named YouGov was conducted on 2,128 individuals and arrived at this conclusion. While lowest income groups took low diet, high income groups took sufficient balanced diet.

So, make sure you take good amount of fruits and vegetables to be on a safe land. Further, eating fruits and
vegetables will also increase keep the body fit and healthy.   (Phani)