Health benefits of olive oil

January 07, 2014 17:04
Health benefits of olive oil

Most of us know that olive oil is healthy and have even incorporated it into our life. Here are some other facts about this healthy oil.

Memory loss due to  Alzheimer's disease can be orevented by incorporating olive oil in your daily diet, according to health studies.

Olive oil helps to decrease bad cholesterol as it has polyphenols, that keeps LDL cholesterol within limit.

Usage of olive oil delays ageing as it contains a specific polyphenol that effectively protects red blood cells from getting oxidized.

Olive oil can be used to moisturize the skin more effectively, as its chemical structure is closer to the skin's natural oil than other oils occurring naturally.

Moreover, being fortified with vitamins A, D, E and K, olive oil is full of nutrition and health benefits.

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(AW: Pratima Tigga)

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