Here are Some Unhealthy Habits that may be Bad for You:- Bad habits last for a longer time despite parents or teachers warning us. Biting nails is the most unhealthy habit and chewing a gum is another. As per the experts, here are some unhealthy habits that may be bad for you:
Biting Nails: Stay away from biting your nails. Your hands will touch several dirty surfaces and they may be loaded with bacteria. This will have an impact on the immune system as the bacteria enter your body after biting nails.
Not tidying up: Tying the shoelaces on a regular basis may not be a great sign. The experts from the University of Minnesota said that the smart people never waste time on tidying things. Hence avoid these clusters.
Chewing gum: Chewing a gum will earn some flak from the dentist. This would also increase the sugar intake. There are also reports that chewing a gum would improve the memory and focus. It can raise the cortisol and stress hormone levels.
Snooze Button: Sleeping for a longer time is a great sign of good health, You may have to hit a snooze button as you may not wake up on time. But hitting the snooze button for a long time is not a great sign.
Fidgeting: Fidgeting is actually very bad. Tis would beat the bulgge by burning 10 calories compared to when you are sitting still. Fidgeting is annoying told several studies.