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Signs that tell you are Nutrient Deficient 07 May 2024
Signs that tell you are Nutrient Deficient:- We all know that our bodies need vitamins and minerals to stay healthy. But how do you know when your body's needs aren't being met? “There are many telltale signs of vitamin and...
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How Emotions can impact Relationships? 30 April 2024
How Emotions can impact Relationships?:- In a relationship, the way we present ourselves, behave, and are ourselves is greatly influenced by the emotions we experience. “Developing emotional awareness can help us understand how our emotions influence our attitudes and interactions,...
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Tips for a budget-friendly trip to Sikkim 09 March 2024
Tips for a budget-friendly trip to Sikkim:- Discover the enchanting state of Sikkim in northeast India, a place of breathtaking landscapes and a vibrant cultural scene. With its majestic peaks, glistening glaciers, and pristine lakes, Sikkim is a paradise for...
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Tips for women to beat Stress and Anxiety 14 March 2024
Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing, highlights that workplace anxiety is a widespread concern for many women. This is influenced by a combination of societal...
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How to bid Goodbye to Stubborn Belly Fat 29 January 2024
How to bid Goodbye to Stubborn Belly Fat:- Losing stubborn belly fat is a common goal for many people, especially as the new year begins. However, achieving this goal can be challenging due to sedentary habits and poor eating choices....
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Six Bad Habits That Increase Boredom 01 May 2024
Six Bad Habits That Increase Boredom:- Boredom is a common emotion when there is a feeling of emptiness or lack of engagement. It is often caused by a lack of stimulation or the constant repetition of daily life. In such...
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All you need to know about Saree Cancer 17 April 2024
All you need to know about Saree Cancer:- Squamous cell carcinoma (SCC), also known as Sally cancer, is a type of skin cancer that develops in areas exposed to chronic irritation or friction. Although not limited to sarees, tightly worn...
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Tips for kids sleeping in an AC Room 06 May 2024
Tips for kids sleeping in an AC Room:- As the temperature increases, the need for air conditioning (AC) increases. We notice that many families have become accustomed to keeping everyone, including babies, in one air-conditioned room. Although it is common...
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How to deal with Emotional Exhaustion? 04 May 2024
When life gets tough, it's common to feel mentally drained and like everything is going wrong. Unfortunately, emotional exhaustion can be difficult for others to spot until it's too late. To help with this, we've compiled a list of common...
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Tips To Make Your Child Mentally Strong 10 May 2024
Tips To Make Your Child Mentally Strong:- Parents want their children to be mentally and physically strong in all areas of life. There are children who suffer from all the challenges and cannot properly express their inner feelings. In such...
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Few tips to combat Anxiety in a Gathering 27 April 2024
Few tips to combat Anxiety in a Gathering:- From practicing mindfulness to exposing yourself to anxiety-provoking situations, here are some ways to combat social anxiety: The way we think and perceive situations also contributes to the anxious thoughts we have....
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How to keep your brain Healthy? 07 December 2023
How to keep your brain Healthy?:- The brain is profoundly affected by our dietary choices, social interactions, and overall way of life. To maintain optimal brain health, it is crucial to monitor our lifestyle and ensure that we provide the...
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Benefits of Beetroot Juice 13 November 2023
Benefits of Beetroot Juice:- Beetroot juice, derived from the red beetroot vegetable, has gained attention due to its potential positive effects on various aspects of health. These effects include: 1. Lowering blood pressure: Beetroot juice is rich in nitrates, which...
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Tips for Quality Sleep During Hot Summer Nights 23 April 2024
Tips for Quality Sleep During Hot Summer Nights:- Good sleep is critical to our overall health, as it plays an important role in a variety of bodily functions. Numerous studies have linked adequate sleep to a longer lifespan and improved...
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Seven simple habits for a Happier and Positive Life 27 December 2023
Seven simple habits for a Happier and Positive Life:- In the midst of our hectic lives, where we juggle work, family, and a multitude of tasks, we often find ourselves unable to partake in the activities we truly enjoy. This...
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Tips for skincare during weather changes 27 December 2023
Tips for skincare during weather changes:- Maintaining the health of our skin, a dynamic organ that responds to environmental shifts, is crucial. However, fluctuations in weather can disrupt the delicate moisture balance, leading to dryness, irritation, and breakouts. To counter...
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Tips to teach important values and lessons for Kids 13 November 2023
Tips to teach important values and lessons for Kids:- Using narrative to teach important values and life lessons to children is a powerful and effective approach. Here are some tips to help you incorporate narrative into your teachings: 1. Choose...
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What are the indications White Patches On Skin? 02 May 2024
What are the indications White Patches On Skin?:- Skin issues can be tricky to deal with, and we often turn to the internet for quick fixes without really knowing what we're doing. Trying to diagnose and treat health problems on...
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Benefits of Triphala for Hair 21 May 2024
Benefits of Triphala for Hair:- Triphala is an Ayurvedic herb that offers numerous benefits for our hair, body, and skin. It is made up of three fruits, Amakali, Haritaki, and Bibhitaki, in equal proportions. When mixed with base oil, it...
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Psoriasis Treatment: How To Safely And Effectively Sunbathe 05 January 2024
Psoriasis Treatment: How To Safely And Effectively Sunbathe:- Psoriasis is a chronic skin condition characterized by itchy, scaly patches that commonly appear on the knees, elbows, trunk, and scalp. While there is currently no cure for psoriasis, various treatments aim...
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