-
Five apps that will help you sleep better 19 March 2021
Five apps that will help you sleep better:- The entire world is celebrating its sleep day today. World Sleep Day is organized by a committee of the World Sleep Society. Their aim is to create awareness among the people about...
Keywords: World Sleep Day updates, apps for sleeping, sleep apps, World Sleep Day
Read More
Tips for Quality Sleep During Hot Summer Nights 23 April 2024
Tips for Quality Sleep During Hot Summer Nights:- Good sleep is critical to our overall health, as it plays an important role in a variety of bodily functions. Numerous studies have linked adequate sleep to a longer lifespan and improved...
Keywords: Quality Sleep in Summer latest, Quality Sleep in Summer breaking, Quality Sleep in Summer tips, Quality Sleep in Summer tips
Read More
Five Ayurvedic Practises for a Healthy Life 14 September 2022
Five Ayurvedic Practises for a Healthy Life:- Hectic schedules at work is disturbing the health and mental peace of the humans. Unhealthy food habits are taking a toll on the mental and physical health. 30 minutes of walk and eating...
Keywords: Ayurvedic Practises latest updates, Ayurvedic Practises articles, Ayurvedic Practises health tips, Ayurvedic Practises news
Read More
Mobile Phone Linked to Poor Sleep Health in College Students 28 August 2020
The fear of not staying in contact with your mobile phone is called as nomophobia which is quite common among college students and this is associated with poor sleep health, as per the research. The results have shown that 89%...
Keywords: mobile phone and poor sleep, mobile phone and poor sleep, sleep disruption, Nomophobia updates
Read More
Poor Sleep with a lot of Physical Activity is Dangerous for Health 07 July 2021
Poor Sleep with a lot of Physical Activity is Dangerous for Health:- A study told that all those who exercise the most but have a poor sleep quality are at a higher risk for death due to the heart disease,...
Keywords: Physical activity, Poor sleep and good exercise breaking news, Poor sleep and good exercise news, Poor sleep and good exercise news
Read More
Sleep Tips for Women who are Over 40 17 February 2021
Sleep Tips for Women who are Over 40:- When you are in your 20s, one gets a tight sleep till the alarm tongles. But when you are in your 40s, having a tight sleep is impossible because of various factors....
Keywords: tight sleep news, Women sleep tips, Women sleep tips, tips for tight sleep
Read More
Sleep Quality is more important than Quantity 21 March 2022
Sleep Quality is more important than Quantity:- As per the research team from the UC San Francisco, people who have genes to sleep at an efficient time window get more quality sleep. The study has been published in the journal...
Keywords: Sleep quality with brain disorders, Sleep quality with brain disorders, Sleep quality advantages, Sleep quality advantages
Read More
Tips for kids sleeping in an AC Room 06 May 2024
Tips for kids sleeping in an AC Room:- As the temperature increases, the need for air conditioning (AC) increases. We notice that many families have become accustomed to keeping everyone, including babies, in one air-conditioned room. Although it is common...
Keywords: Babies in Summer latest, Babies in Summer latest breaking, Babies in Summer breaking, Babies in Summer
Read More
Here are Tips to be Taken After you Welcome your Baby Home 10 August 2020
Here are Tips to be Taken After you Welcome your Baby Home:- Welcoming a baby is the best thing that happens to any couple but the tiny kid doesn't sleep through the night during the initial months after the birth....
Keywords: tips for baby, small baby, baby sleep latest, baby sleep care
Read More
Middle age people are at higher risk to Dementia 21 April 2021
Middle age people are at higher risk to Dementia:- If you are sleeping for less than six hours in the night, there would be a risk for dementia when you are in your 50s and 60s. This is revealed as...
Keywords: Dementia related to sleep, Dementia about sleep, Dementia age, Dementia symptoms
Read More
Best sleeping position to keep BP under Control 24 May 2022
Best sleeping position to keep BP under Control:- A state where blood crashes at a high pace is called Hypertension or high blood pressure. The artery walls will get damaged if the blood pressure is not kept in control. High...
Keywords: Hypertension tips, High Blood pressure, Hypertension sleeping positions, Hypertension news
Read More
Teenagers Who Stay Up Late Are At Higher Risk For Asthma 07 July 2020
Teenagers Who Stay Up Late Are At Higher Risk For Asthma:- This may not be a great news for youth who are not habitual of going to bed early. If they are hooked up to screen till late night, they...
Keywords: Asthma symptoms, Asthma symptoms, Asthma, Asthma in teenagers
Read More
Quality Sleep Protects From Forgetting Old Memories 08 August 2020
Quality Sleep Protects From Forgetting Old Memories:- A proper and quality sleep is quite essential for good health and they are interrelated. A study from the researchers said that sleep may help people to learn continuously through their lifetime. The...
Keywords: Quality sleep tips, Quality sleep updates, Quality sleep new updates, Quality sleep updates
Read More
A Rajasthan Man sleeps for 300 days a year due to Axis Hypersomnia 16 July 2021
A Rajasthan Man sleeps for 300 days a year due to Axis Hypersomnia:- It is quite shocking but a man from Nagaur district of Rajasthan sleeps 20-25 days in a month and 300 days per year. It is due to...
Keywords: Purkharam, Axis Hypersomnia latest, Axis Hypersomnia suggestions, Axis Hypersomnia suggestions
Read More
Here are the Symptoms of Night Eating Disorder 31 March 2022
Here are the Symptoms of Night Eating Disorder:- Several doctors, scientists and health experts are asking the people of all ages to eat less during the nights. But some of them are unable to control their food habits and are...
Keywords: Night Eating Disorder tips, Night Eating Disorder research, Night Eating Disorder doctors, Night Eating Disorder tips
Read More
Insomnia: Reason For Sleepless Nights 26 October 2021
Insomnia: Reason For Sleepless Nights:- Insomnia is caused due to depression and it is Vitamin B12 that regulates the melatonin levels in the human body. It is the hormone that is responsible for regulating the circadian rhythms and sleep patterns...
Keywords: Vitamin B12 deficiency, Vitamin B12, Insomnia breaking news, Insomnia news
Read More
All about Sleep Apnea 17 March 2022
All about Sleep Apnea:- A good amount of sleep is essential on a daily basis to have a healthy life. But most of the people do not sleep well and they fell short of six hours on a regular basis....
Keywords: Sleep Apnea common types, Sleep Apnea breaking news, Sleep Apnea treatment, Sleep Apnea
Read More
Reasons To Follow Sleep Schedule 19 August 2023
Reasons To Follow Sleep Schedule:- A Sleep Schedule is nothing but setting up consistent times for sleep and wake up, where the cycle will benefit the body. Consistent sleep is good for active daytime life and also for good health....
Keywords: Sleep Schedule new updates, Sleep Schedule latest, Sleep Schedule breaking, Sleep Schedule
Read More
Tips to treat dark spots on your body 10 May 2021
Tips to treat dark spots on your body:- Lakhs of people suffer with dark spots or dark circles on their bodies. Getting rid of such dark spots is quite difficult and this can also take a toll on the confidence...
Keywords: dark spots treatment, dark spots treating, dark spots food, dark spots sleep
Read More
Five Things To Remember Before Going To Bed 13 September 2021
Five Things To Remember Before Going To Bed:- Health happens to be the most careful factor for everyone as there is no age limit for diseases. Sleep is the need for the hour and is the best medicine for good...
Keywords: good sleep latest updates, good sleep, good sleep new tips, tight sleep
Read More
Homepage