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Why Do We Need Vitamin C? September 12, 2012 12:59

Vitamin C is like the building block of our cells and is important for a multiple number of reasons. Vitamin C is essential for the normal functioning of the human body. It is also known…

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Healthy lifestyle adds 6 yrs to your life September 05, 2012 10:32

People who follow a healthy lifestyle live up to 6 years longer compared with those with a high risk profile, reveals a Swedish study. Living a healthy lifestyle into old age add five years to…

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Healthy Family Meals... September 03, 2012 12:36

There is a large movement towards a healthier nation, and in the face of rising obesity rates, especially among children, it is becoming even more important to focus on healthy eating. A child's eating habits,…

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Healthy Eating Habits-Choose Smartly...for Healthy Living... August 31, 2012 14:40

Eating out has always been an 'in' thing in USA, rough times notwithstanding. An article on healthy eating (published in USA Today) revealed that between 2011 and 212, there was no change in the percentage…

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Keeping Your Diet Healthy & Balanced August 27, 2012 13:46

An unbalanced diet that is high in fat and processed foods can lead to a number of digestive disorders, including heartburn, indigestion, acid reflux, gas and constipation. Other preventable factors contributing to digestive disorders can…

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What food should you have on what day? August 24, 2012 12:42

We suggest ideal foods for different days of the week. SundayApart from it being a weekly off for most people, this is also the best day to tuck into different kinds of foods including plants,…

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5 Tips for Healthier Living August 23, 2012 13:07

Living a healthy life can lead to more energy, a happier existence and even weight loss. It is not as hard to live healthy as many people try to make it out to be. All…

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Dark Chocolate prevent Heart problems June 05, 2012 10:19

According to a new study the British Medical Journal describes the confection's effectiveness at preventing cardiovascular events for people with metabolic syndrome. Two-thousand thirteen people who met the criteria for metabolic syndrome joined the ten-year…

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Health Benefits of Lemon Water May 01, 2012 16:36

Some people adore the tarty flavoring regarding lemon fruit juice within their food. Yet have you ever wondered you could place this kind of lemon juice to numerous much more good employs as compared to…

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5 Ways to make Fitness April 20, 2012 16:27

With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do…

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Natural ways to Improve your Health April 03, 2012 18:18

Empower yourself by adopting a natural lifestyle. Discover practical, easy tips for a natural approach to health and wellness. Eat clean Get lean and mean when you eat clean. We all know that a healthy…

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Mind your breakfast for stress-free life March 21, 2012 10:04

People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited…

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