Healthy living ( Page 4 of 6 )

List View Grid View Latest Articles from Healthy living

Easy tips for Healthy Snacks at Home March 15, 2012 16:23

When you’re at home and need a snack, what do you typically grab from the kitchen? If the answer is chips or candy or last night’s leftovers, you may want to rethink those choices. If…

Read More

Health risks of Daylight Saving! March 12, 2012 12:21

Let's all join in a collective yawn. Daylight saving time begins at 2 a.m. on Sunday, March 11. Get ready to spring, or stumble, ahead. Monday morning risks can be more serious than needing to…

Read More

Yoga poses will get you more energy March 03, 2012 11:45

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's…

Read More

Boost your libido during menopause February 22, 2012 16:13

It must be stressed that menopause is not an illness, despite the fact that the medical profession and pharmaceutical companies have medicalised it, terming it an oestrogen-deficiency disease. Menopause is simply a life stage, a…

Read More

Reduce Cholesterol Levels With Tomato: Researchers February 18, 2012 17:53

Do you know if the tomato is not just fresh fruit to eat? Tomato is one fruit that has many benefits, one of which is to cut their cholesterol levels. According to research reports published…

Read More

Eat away your inflammation February 16, 2012 11:42

How often do you suffer from pain? If the sales of pain medication in this country are anything to go by, it’s quite often. As much as those little white (or blue) pills help you…

Read More

5 tips for healthy skin January 31, 2012 16:12

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these…

Read More

Six benefits of Active Stretch January 27, 2012 18:45

Whether you're working out or not, you can still reap the benefits of stretching! We went to some of our favorite health and fitness experts to outline six benefits of active stretching. 1. Stretching leads…

Read More

A new study Suggests, Take a cup of coffee in everyday life January 23, 2012 18:30

If you are one of those who always wished to have a strong memory power or remained worried due to increasing waistline, the solution lies in eating less and taking a cup of coffee in…

Read More

How can you start eating healthy again? January 11, 2012 09:55

It’s been 10 days since 2012 started, and by now all that holiday binge eating must have begun to take a toll on your carefully preserved waistline. But getting back into the eating right and…

Read More

10 Ways to Embrace Change January 04, 2012 13:29

Blindsided by a job loss, the author learned that the unfamiliar isn't to be feared: It can be a chance to turn your life around. When it came to change, my father had it licked.…

Read More

6 Ways to Stay Sick-Free December 21, 2011 18:51

From germs on planes (which are only slightly better than snakes on planes) to overwhelming to-do lists, the holidays can be hard on your health. Barb Dehn, RN, a women's health nurse practitioner in Silicon…

Read More