Health Benefits of Lemon Water May 01, 2012 16:36
Some people adore the tarty flavoring regarding lemon fruit juice within their food. Yet have you ever wondered you could place this kind of lemon juice to numerous much more good employs as compared to…
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5 Ways to make Fitness April 20, 2012 16:27
With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do…
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Natural ways to Improve your Health April 03, 2012 18:18
Empower yourself by adopting a natural lifestyle. Discover practical, easy tips for a natural approach to health and wellness. Eat clean Get lean and mean when you eat clean. We all know that a healthy…
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Mind your breakfast for stress-free life March 21, 2012 10:04
People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited…
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Easy tips for Healthy Snacks at Home March 15, 2012 16:23
When you’re at home and need a snack, what do you typically grab from the kitchen? If the answer is chips or candy or last night’s leftovers, you may want to rethink those choices. If…
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Health risks of Daylight Saving! March 12, 2012 12:21
Let's all join in a collective yawn. Daylight saving time begins at 2 a.m. on Sunday, March 11. Get ready to spring, or stumble, ahead. Monday morning risks can be more serious than needing to…
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Yoga poses will get you more energy March 03, 2012 11:45
Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's…
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Boost your libido during menopause February 22, 2012 16:13
It must be stressed that menopause is not an illness, despite the fact that the medical profession and pharmaceutical companies have medicalised it, terming it an oestrogen-deficiency disease. Menopause is simply a life stage, a…
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Reduce Cholesterol Levels With Tomato: Researchers February 18, 2012 17:53
Do you know if the tomato is not just fresh fruit to eat? Tomato is one fruit that has many benefits, one of which is to cut their cholesterol levels. According to research reports published…
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Eat away your inflammation February 16, 2012 11:42
How often do you suffer from pain? If the sales of pain medication in this country are anything to go by, it’s quite often. As much as those little white (or blue) pills help you…
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5 tips for healthy skin January 31, 2012 16:12
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these…
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Six benefits of Active Stretch January 27, 2012 18:45
Whether you're working out or not, you can still reap the benefits of stretching! We went to some of our favorite health and fitness experts to outline six benefits of active stretching. 1. Stretching leads…
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