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5 Natural Ways to Conquer Your Cold December 19, 2011 16:10

Sniff, sniff, sniff. Cough, cough, cough. It's the soundtrack of winter. Problem is, silencing this soundtrack with traditional medicines can lead to other kinds of disruptions. Decongestants and their overstimulating chemicals have the capacity to…

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10 Memory-Boosting Foods to your diet December 14, 2011 11:20

Want to slash your risk of age-related memory loss, dementia, even Alzheimer's disease? Pay attention to what's on your plate. A new study by German researchers finds a Mediterranean diet may prevent age-related cognitive declines.…

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Vegetarian Diet Improve your Emotional Quotient December 09, 2011 19:03

Currently there are a lot of people turning vegetarian for health and personal reasons. It is increasingly becoming a lifestyle change adopted by celebrities and commoners alike. So what are the health benefits of being…

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Calories in Your Typical Breakfast December 06, 2011 11:05

Breakfast may be known as the most important meal of the day, but it's also my favorite. There's always something to satisfy my taste buds whether it's sweet or savory, warm or refreshing. Since I…

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Trust Your Gut Instincts or Obey Your Brain? December 02, 2011 13:26

Intuition. Sixth sense. Internal compass. No matter what you call it, gut feelings can be a pretty powerful tool when it comes to making important choices in your life. But in certain situations, it's better…

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7 Sings of Type 2 Diabetes November 30, 2011 11:30

Not exercising. Supersize portions. Our love affair with food has taken a drastic turn. The number of Americans with type 2 diabetes-21 million, including adults and children-has risen with the obesity epidemic. Should you or…

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7 steps to better sleep Tips November 26, 2011 13:32

Perhaps the solution is better sleep. Feeling crabby lately? Or simply worn out? Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to…

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Harvard Study says, Endometrial Cancer Risk Cut by Drinking Coffee November 25, 2011 10:11

Women who drink a lot of coffee daily lower risk of Endometrail cancer, a Harvard study suggest. Endometrial cancer originates in the uterine lining, and is the most common gynecologic cancer in the U.S., according…

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Things Your Gyno Isn't Telling You October 01, 2011 16:07

Have a baby Hey, it's your life. All we're saying, or rather, all science is saying, is that as far as breast cancer goes, having a baby lowers your risk. Furthermore, it's better to procreate…

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beauty foods for natural radiance October 01, 2011 16:07

Have a baby Hey, it's your life. All we're saying, or rather, all science is saying, is that as far as breast cancer goes, having a baby lowers your risk. Furthermore, it's better to procreate…

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Easier Ways To Lose Weight October 01, 2011 16:07

Have a baby Hey, it's your life. All we're saying, or rather, all science is saying, is that as far as breast cancer goes, having a baby lowers your risk. Furthermore, it's better to procreate…

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Choosing a Healthy Breakfast Cereal October 01, 2011 16:07

Have a baby Hey, it's your life. All we're saying, or rather, all science is saying, is that as far as breast cancer goes, having a baby lowers your risk. Furthermore, it's better to procreate…

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