Suffering with a regular headache??? Of course, this is a result of your life style and the kind of extra burden you take at work and home, relating to stress and therefore resulting in headache... there is a reason to worry if you get headache, too often...
Having a cup of a hot coffee/tea might prove instant relief from headache… but, you cannot depend on following this tip, every day and every time... forget about the causes, as they are many, but you have to definitely be aware of how you can treat regular headache...
Some simple measures, if incorporated into routine lifestyle, can help reducing the frequency and occurrence of headaches. And these measures are;
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Avoidance of irritants.
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Maintaining a regular routine with regard to meals and bedtime.
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Healthy diet with emphasis on vitamins, proteins, and micronutrients.
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Fluid intake over 2 liter per day.
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Avoidance of Caffeine. Even if you are taking it, limit the intake of coffee/tea to once a day.
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De-stressing oneself when one notices signs of stress. This could be as simple as listening to your favorite music or reading a book and even watching a comedy film.
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Relaxing.
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Getting adequate sleep.
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Reading in good illumination and with appropriate posture.
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Staying happy and in positive company.
Over all, just let your life style is problem and stress free, as much as simple and calm it can. This way, you can reduce any additional headaches that mess up your life if carried further...
