Tips to manage period pain during work or travel:- Menstruation is not the same for everyone. Some of them hardly experience pain during periods while some of them suffer badly during their menstrual periods. The mild pain is normal for any woman but it is difficult to carry it when you are at work or during the travel. In case of extreme pain, counter pain killers like Ibuprofen and Combiflam can be taken told Dr Anjali Kumar, Department of Obstetrics & Gynecology, CK Birla Hospital, Gurgaon. It is suggested to take breathing exercises like exhaling and deep inhaling when you are sitting in a chair during your periods time.
Drink lots of warm water and avoid fatty foods, alcohol, caffeine, salty foods and carbonated beverages. Some of the doctors prescribed Mefenamic Meftal-spas but these should be taken only when pain starts. These can be taken three times in a day for three days. Relaxation technique should be tried and keep yourself relaxed suggests doctors. Some of the doctors advised to visit a specialist when the pain is severe so that there could be a possible solution from the next time.