I feel your life style is related to You’re look and vice versa, when I relate many situations. Just like You’re confidence is related to your beauty, strong mind set is related to the success you achieve in your life, similarly, you being fit is related to how do you motivate yourself to get up and go for an exercise and to be fit.
Now, the challenge is how do we motivate ourselves, as we know are strengths and most important the weakness of us as well. So, how do we get rid of the same and make up our mind and in return our body to do something? Well, this is not difficult as much as we think as the root cause to get motivated would again depend upon how we tune our mind. Okay, let’s do this, let’s follow this suggestions given below as to how to get motivated to shed that laziness and gear up for an exercise each day… as only we are fit, we appear more young and beautiful. See, life style and look and interrelated.
Don’t think, just do it.As hard as it is to get yourself to start, you will be happy to know that things get much better as you keep going. The steepest hill to climb over is to start. Once you start, you have conquered the biggest obstacle. This is something that you should be proud of, in and of itself. Once you start, you put the wheels in motion to create momentum, and this momentum is crucial to bring you towards the finish line. But for that to happen, you need to start. So stop finding excuses and ways to delay your start. Choose to start exercising today, and never look back. You will be thankful that you did. Gear up now!
It is not you want, YOU SHOULD. The first thing you need to do is to categorically include exercise into your lifestyle without any maybe’s or but’s. Exercising should be a must within your daily routine. Within your time management, there should always be time allocated to exercising. I can’t stress enough how important this is. For example, a few years ago I decided to go for a coffee shop every day and allocated half an hour of my time to it per day. Before I did that, I was always putting everything else before it, and I never could find the time for it. So instead of trying to fit exercise into your tight schedule, make it a permanent part of it which is non-negotiable, and make other non-productive activities such as watching television secondary to it.
Fitness Freaks, they are for you. If you want to be successful at not only starting but staying active over time, you definitely need to have friends that share this same goal with you. Having a training partner is one of the best ways to get yourself the proper motivation to keep at it day in and day out. Someone with whom you can discuss the good and the bad, the positive and the negative, and that understands you fully is extremely important to your success at staying active. The bottom line is, if you are trying to be active, your non-active friends will never understand what you are going through and they are certainly not the right people that will motivate you to keep going.
See yourself in the Mirror. I have found that most people will pretty much do anything to become more attractive and more desirable. The good news is that you do not have to subject yourself to grueling & potentially dangerous plastic surgery to get the job done. With a little patience and a strong will, you can literally reshape your entire body via exercise. Use this desire of seeking to be more attractive to your advantage and turn it into pure motivation to exercise. Sure, there are tons of reasons why people exercise, but I am certain that 100% do it partly to be more attractive. Looks matter in our current society, and we associate looks with success. Play that card to your own benefit and you will see that you will possess plenty of motivation to keep exercising over time. To motivate you even more, take pictures of yourself on a weekly basis. I guarantee you that the change you will notice in the pictures over a few months will make you want to keep exercising for the rest of your life!
Ab, motivation more than this? Oh! Let’s try these work positive on we gearing up for an exercise first!
SunayanaVinay Kumar
