Are you planning to go out with friends or family this summer? Worried whether to slip into your tight jeans and party shirt? If these are the questions that are running on your mind, then you have arrived at at a right place. Summer is one season that will not be liked by anyone given it will test our body in all possible ways. Right from what to eat and what we wear, everything matter to keep our mind and body cool and also the summer stroke at bay.

So, here we tell you what's the ideal clothing like in summer. You must have heard many a time from elders that wear khadi. Whether you will feel it comfortable or not, khadi/cotton clothes are best in summer. One must always try and ensure that they wear clothes that don't stick tight to our bodies. Kurtas and pyjamas are the best. However, if you don't like to go with them, you can still wear lose cotton garments that gives enough scope for the air to pass through your garments.

Also, it's always suggested not to wear black. Although black can easily lose it warmth not to forget that it absorbs heat within fraction of seconds. One should also ensure that there's cap on his/'her head when they step out of homes in summer. And again never wear a black cap as that would only play an unfair game with your peace.

Always try and apply sun screen lotion if your skin is sensitive. Further, do wear good sun glasses as it would keep your eyes cool. So, that's all for now friends. Hope you follow these simple things to enjoy peace in summer.

(AW Phani)