Someone has rightly said that an early bird catches the worm. And now we have science to prove that too. Researchers have found that people who rise early are better energized, happy, fit and have better habits than those who sleep till late. We list out the advantages of being a morning person.
Early birds are fitter than night owls. That is because people who rise early have more time to work out than late risers.
Morning people are happy people. They are more positive, healthy and cheerful than their laid-back counterparts.
People who wake up early in the morning are proactive,confident and more in charge of their lives and moods.
Night owls consume more calories and eat twice as much fast food than morning risers. Also, night owls have higher BMI.
With so many perks of being a morning person, don't you think you should tune your daily routine to live a healthier, more productive life by being a morning person? Think about that.
(AW: Suchorita Choudhury)