We all love to look and be young forever... well, this is not possible so we tend to delay all those signs of aging as much as possible... we use all those beauty products, spend on special treatments, and do what not, to look young and beautiful... with all these, here are some tips to be followed in your food intake, that can delay the signs of aging, naturally;

Vinegar is very beneficial to women's health. Adding some vinegar in the diets can effectively slow down vascular sclerosis. And if you are worried about the taste, just add this as a part of your cooking regime.

Milk is not a fat... you end up drinking only a cup of milk so it should really matter to your weight increase instead, milk plays an important role in skin beauty, providing adequate amount of Calcium required for skin and body.

Start your day with a  glass of water and end your day with the same... this may sound routine and boring to you, but really makes a difference in clearing all that extra dirt from your body that would cause aging soon and maintaining your skin to glowing.

In today's world were being beautiful completely natural has become impossible, there is no harm in taking a multi vitamin tablet each day to supplement with all those required vitamins in your body.

A cup of tea or coffee every day will never cause a negative affect for you... anything taken in limit is always good for your health... instead, these drinks would help you relax and cope up with the lost energy.

Have a tomato every day... eat it row... tomato contains excess amount of Vitamin C, that helps in keeping your skin young and healthy and delays the signs of aging.