Maybe one of the important areas you have to take in mind if you really want to change the way you look and improve your appearance.
Good physiques don't just happen - they take hard work, regular workouts, a healthy diet, and a solid commitment. How you can achive that? Here are some general tips for you to get

started:
There's nothing attractive or sexy about being overweight or underweight either!. A muscular and athletic build is very desirable. So you will need to lose some extra pounds or start packing on some muscle mass, and the only way to do this is going to the gym whether you like it or not! A healthy and muscular body will make you look and feel strong and add to your confidence levels.

Eat righ:. Some of the things you can eat are vegetables, fruits, dairy products, high-protein (eggs, skim milk,lean red meat, seafood), carbs (whole grains,brown rice), a certain amount of healthy unsaturated fats(nuts,avocados, olives) and so on.

You can learn more about how to eat healthy in books from the local library or talk to your doctor or nutritionist. They might be able to tell you how to go about doing this and the right way for your body

Drink a lot of water: make sure to consume around 8 glasses of water everyday. Water helps to increase your muscles and the fat burning metabolism of your body and also helps to keep your skin appearing fresh and supple.

Get plenty of sleep: as this has many instant benefits. Your muscles actually grow OUT of the gym while you are eating and resting and not IN the gym. So proper sleep will allow for their optimal recovery and will ensure that they have ample time to repair and rebuild themselves.

Having enough sleep increases your energy, keeps you mentally sharp and helps with your appearance and metabolism.