Lose the weight that is. A liter of water a day is an economical and easy way to lose a few.
It was found that people who drink at least two cups of water a day before every meal lose weight faster. Reasons can be attributed to the fact that water makes you feel fuller. You may eat less. Also, the presence of water increases the body's energy expenditure.
Weight loss definitely improves the more water you drink. Still, don't drink so much that you end up with an electrolyte imbalance. Though the key is moderation, drinking optimal quantities of water increases your chances of losing weight, even aiding any weight loss efforts such as gymming.
According to research, the act of drinking water itself makes you spend energy. When it reaches your stomach, there is lesser space for more calories. Adults are advised to drink 2.5 liters of water per day, through different means including juices and fruits.
Remember that only drinking water does not guarantee a slimmer form. Diet goes parallelly with exercising.