Superfoods that can reduce stress and anxiety:- A healthy life means balancing a good diet, practicing yoga, meditation and others. Vitamins are a must to get glowing skin and other health benefits. The vitamins boost the immune system and it increases the body to withstand the stress. Here are some of the superfoods that can reduce the stress and anxiety of the human body:
Oranges are rich in Vitamin C and they will reduce the stress hormones and they will strengthen the immune system. Always increase the intake of Vitamin C to lower the blood pressure and reduce the stress. Spinach is rich in Vitamin B, calcium, antioxidants and iron. Spinach has 157 mg of magnesium per cup which is equal to the 40 percent of the total requirement. Lack of magnesium can lead to headache and fatigue along with other stress-related problems. Spinach is beneficial for people who are having high blood pressure.
Eggs are referred to as the best multi-vitamin foods. Egg is also rich in Vitamin D and the whole eggs are rich in minerals, vitamins, amino acids and antioxidants. They are also high on choline which is beneficial to the health of the brain and will act against the stress. Nuts are rich in Vitamin B and omega-3 fatty acids. Almonds, walnuts and pistachios will help in the reduction of the blood pressure. Avocados too are rich in Vitamin B and they help us to beat the stress. Blueberries are rich in Vitamin C and are high in antioxidants. Ashwagandha is an Ayurvedic herb that help in the physical and the mental stress.