Keep the muscles pumping

October 12, 2013 19:17
Keep the muscles pumping

Exercise, the very word creates terror in many a heart. Laziness aside, it is very tough to maintain a routine fitness without some variety now and then. As we know, healthy activities contribute a lot towards keeping you agile and able. To keep those muscles pumping, try these interesting methods.

If exercising bores you on a daily basis, inculcate those activities in little things that you do every day. For example, walk to the nearest supermarket instead of hopping on a two wheeler. As the risk of sounding clichéd, take the stairs instead of the elevator.

Alternately, you can spice up the exercise routine by tagging along a friend. Cool yoga pants and colourful t-shirts will add the much needed excitement. If showing off a hot dress in a hot body is your goal, take that friend along for the best motivation.

Ideally, one must exercise 4 times a week for at least 20-30 minutes a day. To achieve that, simple cleaning chores around the house also count. As long as you’re on your feet and running about, it works. Better still, have a pet. Caring for this little member of your family keeps you on your toes quite effortlessly.

(AW: Sruthi)

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