Five Things To Remember Before Going To Bed:- Health happens to be the most careful factor for everyone as there is no age limit for diseases. Sleep is the need for the hour and is the best medicine for good health and it brings a lot of benefits. Here are some of the things to remember before going to bed every night:

Switch off your mobile phones and other gadgets. Some of them want to relax watching a movie before going to bed or spend time on social media platforms for the latest updates. The bright light of the phone can interfere with the sleep hormones and disturb your sleep. If you stay away from the screens and gadgets, it helps in the secretion of the melatonin hormone.

Instead of watching a web series of a film, read a book. Reading relaxes your mind and offers you a better sleep. Go to sleep when you feel drowsy. Take a shower before you sleep so that you feel fresh and you can sleep quickly. This also improves the quality of sleep.

Prefer drinking some warm turmeric milk or chamomile tea. Please focus more on your breathing. Breathing exercises are good before sleeping. Take up pranayama techniques for a tight sleep.