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Reason for your sleep deprivation 05 February 2013
There could be n number of reasons for your sleep deprivation. But, lack of sleep affects are not just shown as dark circles around your eyes and your recklessness, there are many other affects of lack of sleep... want to...
Keywords: dark circles around eyes, recklessness, recklessness, recklessness
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Simple tips for natural sleep 10 June 2015
According to a survey by Crampex tablex makers, it was proved that 86 percent of the population suffers from sleep disturbance. There could be many reasons for sleeplessness, here are some simple natural tips to have proper sleep. Yoga trick:...
Keywords: Muscle relaxing technique for good sleep, how to have good sleep, tips for proper sleep, Eyes rolling technique for good sleep
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Health care that you ignore 22 January 2013
Irrespective of healthy life style and food habits, you taking complete care and having hygiene food, purifying the water that you drink and even taking fresh fruits and vegetables and oil free food, some problems just like that occur to...
Keywords: health tips, good health care tips, healthy bedroom, health tips
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Trouble waking up from sleep? 19 March 2013
Warm beds are your worst enemy in the morning when you actually have to get up early but your devil beds are pulling you from getting up. Here are few tips on how you can avoid your devils. 1) Keep...
Keywords: tips for wake up early, go to bed, morning walk, good sleeping
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Relaxation 19 January 2013
Do you feel it has been ages you have actually got some rest? You have been working day in and day out from past couple some time, without taking a proper break a tall... so, these two days are just...
Keywords: walking, yoga, tips for Relaxation, Relaxation
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Simple tips to have good sleep at night 24 August 2015
Good sleep can make you feel better and boosts your mood. Also experts advise minimum sleep of seven to eight hours of sleep to keep diseases at bay. Here are few tips that can get you sound sleep. If you...
Keywords: Secrets to good night sleep, tips for good sleep, How to sleep well at night?, How to sleep well at night?
Read More Sleep well in summer nights! 13 June 2013
We experience sleepless nights when the temperature insufferably elevates. Therefore if one would be keeping windows open for allowing fresh air to move across could be one way to get good sleep. Perhaps there are multiple ways one can adopt...
Keywords: perfect night sleep, Peaceful sleep in summer nights, Peaceful sleep in summer nights, summer night
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Treat regular headaches, naturally 18 December 2012
Suffering with a regular headache??? Of course, this is a result of your life style and the kind of extra burden you take at work and home, relating to stress and therefore resulting in headache... there is a reason to...
Keywords: de stressing, de stressing, head ace, stress free
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Reason behind your kid's weight gain... 01 April 2013
Want your kid to be healthy and active??? Want to know one of the major reasons for your kid's weight gain??? This is definitely less number of hours of sleep of your kid... Recently, in a survey done on 10...
Keywords: good sleep, exercise, good sleep, body system
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Are you concerned about your health? 02 January 2013
In today's World of Multi tasking and Women being looked upon as better multi taskers, it is quite natural that We end up having the negative effects of multi tasking as well... and that is the diseases we will be...
Keywords: weight loss, exercise, extra weight, weight loss
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Wake Up Early 20 February 2013
Every one knows the childhood adage, early to bed, early to rise.... but practicing it, at least for the few lazy procrastinating junkies like me, is a next to impossible task. But here is a tip to make the most...
Keywords: daybreak, tips, tips, relaxation
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Super woman... but are you healthy? 15 December 2012
Be a working woman or a home maker... Woman is known for managing and attending multiple things at a time... and as a result, we need extra care to be taken when it comes to our health... apart from following...
Keywords: iron, iron, milk, calcium
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Improve your quality of life! 10 January 2013
A sound mind needs a sound sleep and a sound sleep needs a sound mind. Make one happen and the rest will follow. But how? You ask, we at Wishesh are here for that. Tensions in these office lives have...
Keywords: improve quality of life, quality of life, exercises, exercises
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For a fit and healthy YOU 03 December 2012
Work tension, day to day pressures, last moment tensions, busy life style… exercise keliye time kahaan? Well, this is the best way to escape from work out. But, for a healthy and happy life style, you being fit and fine...
Keywords: health tips, work tension, calories, body fitness
Read More Hard time to get good sleep during full moon 26 July 2013
The exciting news has been brought into prominence by the Swiss researchers who said on Thursday that people in actuality have a hard time getting a good night's sleep when the moon is full, even when they can't see it....
Keywords: journal current biology, swiss researchers, swiss researchers, sleep lab
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Five Ayurvedic Practises for a Healthy Life 14 September 2022
Five Ayurvedic Practises for a Healthy Life:- Hectic schedules at work is disturbing the health and mental peace of the humans. Unhealthy food habits are taking a toll on the mental and physical health. 30 minutes of walk and eating...
Keywords: Ayurvedic Practises news, Ayurvedic Practises latest updates, Ayurvedic Practises for health, Ayurvedic Practises articles
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Simple ways to be healthy... 13 December 2012
Being healthy is not so difficult... just as you should know the technique to solve a problem, no matter to what genre it is related, similarly, you should know some tips to be healthy... here are some to help you...
Keywords: fitness, weight gain, drink water, milk
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Five Things To Remember Before Going To Bed 13 September 2021
Five Things To Remember Before Going To Bed:- Health happens to be the most careful factor for everyone as there is no age limit for diseases. Sleep is the need for the hour and is the best medicine for good...
Keywords: tight sleep, tight sleep, tight sleep news, good sleep latest updates
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Proper sleep for a better day at work... 08 November 2012
Who does not want to get a proper sleep at night, throwing away all mental and physical tensions aside??? But, thanks for a hectic life style filled with 'targets' to be completed and 'deadlines' to be met, both personally and...
Keywords: cholesterol, good sleep, right amount of sleep, right amount of sleep
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Sleep Is The Most Underrated Antioxidant 08 April 2020
Sleep Is The Most Underrated Antioxidant:- Sleep plays a crucial role in the health of any person. It all revolves around the hormone melatonin. Healthy deep sleep helps us in many ways. The hormone melatonin is secreted by the pineal...
Keywords: sleep updates, sleep latest, melatonin, sleep advantages
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