Five Ayurvedic Practises for a Healthy Life:- Hectic schedules at work is disturbing the health and mental peace of the humans. Unhealthy food habits are taking a toll on the mental and physical health. 30 minutes of walk and eating on time can change things in the health. Several health experts are suggesting ayurvedic lifestyle. Here are some tips or practises:

It is for weightloss or overall health, everyone should take up exercise. Exercise for 30-40 minutes to maintain your body health. Dinner should be light. Take some light dinner before 7 PM. Always avoid cold water and take up hot wate. Traditional and alternative streams of medicine linked to hot water suggest better health. It can bring a relief for constipation, congestion and menstrual pain. Nine hours of sleep is must for everyone. Get to bed by 10 PM and wake up by 6 AM. Never compromise on the sleep hours. If you follow all these, you can stay from your doctor.