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    Before Exercises reduce risk of injury 06 April 2011

    The boring stretching routines before getting into playing the sport, or doing the workout is certainly something that a lot of people, myself included have always loathed. So the question is – does stretching before exercise really help? According to...

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    Get back in shape… quick! 21 April 2012

    Today the trend itself is like that. Everything is needed to be completed fast and we are in love with all those quick results… so, here are tips for you to get back into shape ‘Quick’; The next factor you...

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    tips for health., tips for body confident, the art of letting go off, Before exercise

    The Art of ‘letting go off’… 27 January 2012

    It is not so very easy to ‘let go off things’ when it comes to handling any real time situation.. because, life is not just all those that is in books or some gyaan sessions, but it involves lot more...

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    Compliment your height! 15 December 2011

    May be you are not as tall as AnushkaShetty or as short as Bhumika, or your height might be similar to either of these heroines. Your look, height and in many cases even the weight would depend upon ‘genes’. But,...

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