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  • , If you want improved body control, increasing jumping abilities to improved body control, If you want improved body control

    Increasing jumping abilities to improved body control 01 June 2011

    Increase jumping ability: If you want improved body control, muscle strength and overall fitness level increase then you want to increase jumping abilities. Along with your usual workout you will want to add a plyometric exercise program, these are workout...

    Keywords: , , muscle strength and overall fitness level increase then you want to increase jumping abilities. Along with your usual workout you will want to add a plyometric exercise program,

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