Knee lift with lateral raise

Top 10 functional exercises for full-body fitness 25 August 2012

The focus in fitness these days is functional exercises - exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility - to get a challenging, effective and fun full-body workout as...

Keywords: Medicine ball squat, Medicine ball squat, bicep curl, reverse fly

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