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Do you skip your breakfast? 06 December 2012
Whereas adults need to eat breakfast each day to accomplish their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular consumption of food. When kids skip breakfast, they can end up going...
Keywords: calories, calories, calories, healthy food
Read MoreMind your breakfast for stress-free life 21 March 2012
People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited from an 89 per cent...
Keywords: 89 per cent reduction, morning meal reduces stress, Stress, morning meal reduces stress
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