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To Improve Physical Fitness 31 May 2011
1. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.2....
Keywords: bend your knees and squat. This forces you to use your leg muscles and will build strength., which stresses the lower back, Instead of bending over in the usual way, which stresses the lower back
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Diabetes, no more a Problem! 14 November 2011
Every year, 13th November has been declared as World Diabetes Day. And this I was known when I was browsing through the news. All these years, we have been listening to our taste glands and have been eating and living...
Keywords: healthy life style, physical fitness, healthy life style, physical fitness
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Intelligence in early adulthood is linked to good health 18 August 2015
The researchers at the Centre for Healthy Ageing at the University of Copenhagen found that higher intelligence in early adulthood linked with stronger backs, legs and hands during middle age. “Our study clearly shows that the higher intelligence score in...
Keywords: Higher intelligence score linked to better physical performance, Men’s physical performance is determined by intellect, Higher intelligence score linked to better physical performance, Physical fitness in men linked to intelligence
Read More Practising yoga, do it for your wellness! 11 June 2013
Practising yoga is not just inclined towards improving physical stamina, as it also plays a dominant role in bringing into a more desirable concentration at the same time exactness for all individual. US researchers have discovered at the same time...
Keywords: yoga in india, ancient indian science, practising yoga, practising yoga retains life
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