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5 Healthy Food 'Myth' Busted 13 April 2013
1) Veggie Sticks: Veggie sticks claim to be a great alternative to vegetables, but they often have as many carbs as potato chips. They are actually a puffed mixture of cornstarch, potato flour, vegetable puree, salt and sugar. So while...
Keywords: multi grain bread, sports drinks, fat free yogart, tuna salad
Read MoreKeeping Your Diet Healthy & Balanced 27 August 2012
An unbalanced diet that is high in fat and processed foods can lead to a number of digestive disorders, including heartburn, indigestion, acid reflux, gas and constipation. Other preventable factors contributing to digestive disorders can be alcohol consumption, smoking, stress,...
Keywords: gas and constipation., digestive disorders, including heartburn, digestive disorders
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