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Mind your breakfast for stress-free life 21 March 2012
People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited from an 89 per cent...
Keywords: , morning meal reduces stress, breakfast for stress free life, Stress
Read MoreRefresh yourself for a better you! 05 May 2012
Weekend is on again... we take rest, plan to spend these two days ka off, go out with your family and loved ones, clean up your home, self groom yourself or simply do nothing these weekend... since the time we...
Keywords: relax, reduces stress, Refresh yourself, mind
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