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Another tough day at work??? don't just bear it... 21 November 2012
Work is stressful. There are deadlines to meet, bosses to please, customers to help, and it can feel like people are pulling you from every direction. Before you have a Steven Slater meltdown and pull the emergency chute--whatever it may...
Keywords: multitask, Work is stressful, Work is stressful, Don't skip breakfast
Read MoreDon’t skip breakfast for stress-free life 16 March 2012
People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited from an 89 percent reduction...
Keywords: Performance, Breakfast, Tips for Food, Morning Food
Read MoreEasy ways to lead a healthy, happy life 25 September 2012
When was the last time you stopped and took a long, hard look at yourself? With days getting over before you know it, life can get so busy at times that you tend to forget to look after yourself. Don't...
Keywords: healthy, Take a break, Take a break, Don't skip breakfast
Read MoreDo you skip your breakfast? 06 December 2012
Whereas adults need to eat breakfast each day to accomplish their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular consumption of food. When kids skip breakfast, they can end up going...
Keywords: bread, kids, studies, calories
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