Sweet potato

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  • fruits and vegetables, mustard greens broccoli, fill up on colorful fruits and vegetables, Sweet potato

    Fill up on colorful fruits and vegetables 16 November 2012

    Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Try to eat a rainbow of fruits and vegetables every day...

    Keywords: healthy diet, healthy diet, chinees cabbage, carrots

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    dessert, Sweet Potato, sweet potato puffs recipe, Sweet potato

    Sweet Potato Puffs Recipe 10 October 2016

    Crisp sweet potato puffs that are perfect as an evening snack your kids will love.   Prep Time- 40 min Serving- 4   Ingredients 3-4 large sweet potatoes or yams, washed 1/2 cup brown sugar, packed 1/2 cup melted butter...

    Keywords: puff, Sweet Potato, Food, Sweet Potato

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    sweet potato, skin, amazing benefits of sweet potatoes for skin and health, Sweet potato

    Amazing Benefits of Sweet Potatoes for Skin and Health 02 September 2016

    Sweet potatoes contain Omega 3, fatty acids magnesium, phosphorus, potassium, sodium and zinc and vitamins A, B, C, K and E. It is considered as an excellent source of natural, health-promoting compounds known as beta-carotene and anthocyanin. Vitamins A, B,...

    Keywords: benefits, hair, benefits, benefits

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    salmon, zinc, eat right for a healthy hair, Sweet potato

    Eat right for a healthy hair 12 December 2012

    The nutrients you eat today help strengthen the hair follicle - from which each strand is born - and the scalp that surrounds it. Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not...

    Keywords: zinc, salmon, healthy hair, diet for good hair

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    Snacks, Snacks, sweet potato tikkis recipe, Sweet potato

    Sweet Potato Tikkis Recipe 18 October 2016

    Tikkis made of baked sweet potatoes, yams and potatoes, mixed in with seasoning and fried crisp.Prep Time- 1 Hr 20 minServing- 4 Ingredients 1/2 sweet potato1/2 yam/ sooran125 gms baked potatoes3/4 tsp roasted garam masala powder1/2 tsp roasted cumin powder1...

    Keywords: Recipe, Recipe, Snacks, Recipe

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