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Fill up on colorful fruits and vegetables 16 November 2012
Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Try to eat a rainbow of fruits and vegetables every day...
Keywords: healthy diet, yams, chinees cabbage, sweet potatoes
Read MoreEat right for a healthy hair 12 December 2012
The nutrients you eat today help strengthen the hair follicle - from which each strand is born - and the scalp that surrounds it. Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not...
Keywords: hair fall control, salmon, hair fall control, walnuts
Read MoreAmazing Benefits of Sweet Potatoes for Skin and Health 02 September 2016
Sweet potatoes contain Omega 3, fatty acids magnesium, phosphorus, potassium, sodium and zinc and vitamins A, B, C, K and E. It is considered as an excellent source of natural, health-promoting compounds known as beta-carotene and anthocyanin. Vitamins A, B,...
Keywords: benefits, skin, hair, hair
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