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    Tips for eating more healthy carbs 21 November 2012

    Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes....

    Keywords: beans, whole grains, carbohydrates, refined sugar

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