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Health facts about Indian foods 28 September 2012
In India, food is linked to one's culture and identity so closely that it varies from region to region. Rich in taste, texture and satisfying, Indian food, or at least that part of Indian food that is prepared with minimal...
Keywords: Red chillies, White Rice, Indian foods, Red chillies
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Tips for eating more healthy carbs 21 November 2012
Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes....
Keywords: refined sugar, fruits, beans, vegetables
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