‘A bad day’ - this is not just limited to Working Woman or College students or self-employed. Even the home makers are no exception for experiencing ‘A Bad day’, be it at work or at home. Could be the never ending complains of your mother – in – law that always pointing your negatives, your boss more or less similar to your in – laws and always wanting you to perform ‘Better’ (we can never find what is the end for this ‘Better’), a tiff in your relationship with your Partner, hectic day with no time for you left throughout the day to think or spend on you, whatever might be the reason, often we end up surviving a bad day… unfortunately, this mind set of us might continue for the next day as well. Only way to get rid of this is to cope with it and get normal as early as possible. Because, the statement, ‘Prevention is better than cure’ would not be applicable in this scenario as no emotion or situation you face can be predictable;
When we get mad or irritated, we try to keep it to ourselves to avoid fights or even doing things that we might regret eventually. When we keep everything to ourselves, it just builds up inside. Deep breathing can be calming and it allows you to clear your head so that you can control your anger. You can take this as one of your remedies if you cannot vent out your disappointments.
Do your favorite activities after work. You can channel your anger and disappointments through these activities. You can go workout. You can go on a driving spree with your big trucks with skyjacker lift kits and enjoy the view not everyone can have. Do anything just as long as you can free yourself momentarily from the environment that can cause such problems.
Whatever you do, even when you are trying to meet a deadline for work or for school, always find time to relax. If you have a 15-minute break grab it and free yourself from the stressors around you. A time-out can also help you think
Talk to someone or spend some quiet time with yourself- When you are able to share your feelings, you are given a chance to let out what you feel. Phone a friend or look for someone you can confide in at work. If you do not feel like interacting, you can simply be honest with what you feel. Accept that you are angry and if you do not want to talk, give time to yourself. Do not get head-on with the other person especially when both of you are on fire as it can cause a collision. Get some quiet time and think over the things that made you mad or caused to give you a bad mood.
When you go home, take a shower, eat a good meal, put on comfortable clothes and get some sleep. So you can you wake up on the good side of the bed, dream about your getaways (like your driving spree on your favorite automobiles with skyjacker lift kits) or grand vacation in Hawaii.
If you are a home maker, just let yourself out from those close doors and windows of home. it is better to spend time in between a lot of greenery and fresh air, that could actually help to rejuvenate yourself.
One last but the quickest mantra to get rid of any negative mind set is to have a Dark Chocolate…
Hoping you would have a happy day ahead!
SunayanaVinay Kumar
