Are you out on shopping to get couple of sunscreen lotions and prickly heat powders to take care of your skin? While taking care of skin is fairly essential during summer, not to forget about is eyes-the retina. Harmful ultraviolet rays in summer can really damage your eyes. Therefore, make sure you adhere to these steps before you step out of your homes not just this summer but every summer.

•    Always wear sun glasses. This would not only prevent dust to enter your eyes, but also protects your eyes from harmful ultra violet rays

•    Eat sufficient carrots regularly as it gives vitamin A that keeps your eyes and vision perfect

•    It is advisable to use eye drops regularly but only after consulting your doctor

•    Make sure you take large amounts of fluids as this would avoid dehydration

•    Splash cold water on your eyes at least a couple of times in a day as it not only cools your eyes but will also remove any dust particles that’s around your eyes

•    Last but not the least, visit eye specialist if you feel burning or itchy sensation in eyes. Also, never rub your eyes at any cost

Follow these simple points and keep your eyes healthy (Phani)