Thanks to our daily routine and life style... irrespective of our age, we are welcoming all those joint pains... these appear to be simple, but really cause a mess in our body and mind as well... let's see if we could prevent these joint pains;

The only way to prevent joint pain is through healthy diet and exercise... of course, you are masters of how to keep a check of what do you eat. But, here are some exercises that will help you to prevent joint pains...

Try swimming and water aerobics... this will definitely help smoothening your joints... if you don't wish to trouble your joints, then stay out of all those push-ups and sit ups and prefer cardio exercises like taking a walk...

Strengthen your joints, by shaping up them right and toning them. Toning the muscles that surround your keens, back and hips will definitely reduce any pain in the joints, by improving your overall muscle mobility and strengthening your joints.

Many of us have a hunch back... this does not only gives a lazy impression when others look at us, making us appearing much old then her age, but also is a disguise to the joints related to shoulder and joint... just sit and stand straight... be cautious about you automatically ending up putting an hunch back.

Take regular breaks while working... continuously sitting at one poster would make your joints freeze… free them up, every now and then...