One Should Start Their Mornings With Nuts:- It is always important to maintain a healthy diet to maintain a long life and have an energetic day. Always have some fibre and antioxidants in the mornings. It is quite important to start your day on a fresh, happy and healthy note. Prefer nuts as they boost up the body and allow the functioning well. Instead of having a heavy meal, one should start the day with foods that are nutritious and light. Soaked almonds and soaked walnuts are the best. Consume almonds to boost your memory and they can increase the digestion and reduce the cholesterol in the body. It is also rich in proteins, magnesium and Vitamin E.

Soaked almonds are preferred much because the peel contains tannins. Walnuts are the best and they are called the king of the nuts. They are rich in proteins, healthy fats and antioxidants. They are known as brain food and will improve the functioning of the brain. Walnuts are a good source of potassium, iron, copper, calcium and zinc. They control the blood sugar levels and help you in losing weight. It is always good to start your day with nuts to make the day happy and energetic.