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Deep Breathing Exercises 23 November 2010
In preparation for our 2 week summer detox program, I thought I would describe to you how to do circular deep breathing exercises. You should do 20 full circles of breathing, twice daily. This will assist with both stress reduction...
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Read MoreEffective Breathing Exercises for your Lungs 29 July 2021
Effective Breathing Exercises for your Lungs:- After the arrival of the coronavirus pandemic, everyone is extra cautious about their health and especially about their lungs. The respiratory system is badly impacted for all those who are contracted with coronavirus. Most...
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Read MoreWhy you should do breathing exercises 17 October 2012
Breathing exercises are among the most popular stress relievers. Not only do they work swiftly, they require very little practise and you can do them anywhere. Here's why you should opt for them... - Stress is known to wreak havoc...
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Read MoreHow to use meditation for pain relief? 30 August 2012
With its origins in ancient religious and spiritual traditions, meditation is a widely used mind-body practice used even today, to complement medical procedures and treatments. Although, used mostly for relaxation and stress reduction, meditation-based therapy is increasingly offered in medical...
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Read MorePractising yoga, do it for your wellness! 11 June 2013
Practising yoga is not just inclined towards improving physical stamina, as it also plays a dominant role in bringing into a more desirable concentration at the same time exactness for all individual. US researchers have discovered at the same time...
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Read MoreA Breathing Exercise that will Re-energize your Mind 26 October 2021
A Breathing Exercise that will Re-energize your Mind:- Working from home left many in stress as they are away from the physical activities from the past few months. Tight work schedules and meetings left every working professional exhausted. A two...
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Read MoreBreathing exercises to beat the stress during the Pandemic times 12 May 2021
Breathing exercises to beat the stress during the Pandemic times:- The coronavirus pandemic is leaving an unforgettable impact on the mankind. Several people succumbed to the deadly virus and the most common symptom found is the breathing issues among the...
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