-
Make your bone structure strong... 10 December 2012
A strong bone structure can make you live healthy and happy. but, the problem is, you don't have a bone structure that is 'strong'. not to worry, you can make your bones strong… all you need to follow is these...
Keywords: health tips, happy lifestyle, weight loss, bone strength
Read More Significance of calories! 17 June 2013
Experts explained while they emphasized on the fact that hot and crispy fried snacks, sweets, carbohydrates-rich food as well as others similar should be avoided if we want to keep a check on our weight, yet do provide calories to...
Keywords: basal metabolic rate, effect weight gain, basal metabolic rate, high calorie food
Read More
An apple peel a day keeps fat away 08 September 2012
Ursolic acid-a waxy substance found in apple peel-increases muscle and brown fat in mice that are on a high-fat diet. These mice burn more calories and have reduced obesity levels, pre-diabetes and fatty liver disease than the mice that do...
Keywords: pre-diabetes and fatty liver disease, Aapple peel a day, pre-diabetes and fatty liver disease, mice burn more calories
Read More
Stuffed Idli: Yummy Breakfast 09 October 2012
When it comes to breakfast, South-Indian dishes like idli, sambhar vada, dosa, upma and puliogray are the hot picks. Idli is steamed so this breakfast is low in calories and fat. But, if you have same plain idlis everyday with...
Keywords: upma, dosa, South-Indian dishes like idli, upma
Read More Losing weight the lazy way 26 July 2013
Not able to get up and go through the routine of exercising. Sweat not. There are some easy breezy ways to keep your weight in check. These are especially designed for the lazy couch potatoes who can't keep up with...
Keywords: how to lose pounds, how to cut calories, how to eat less, how to lose pounds
Read More Basic tips for a good health, over all 18 February 2013
We take care of our health, do everything to get a good health, but these basic tips if followed will for sure help us maintain a good health, naturally. If possible reduce the intake of Coffee and have more tea....
Keywords: stress, amount of energy, amount of energy, tips for health
Read More Do you skip your breakfast? 06 December 2012
Whereas adults need to eat breakfast each day to accomplish their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular consumption of food. When kids skip breakfast, they can end up going...
Keywords: morning meal, vegetables, skip breakfast, kids
Read More
Here’s the reason to avoid restaurant food! 04 July 2015
Many like to eat food at restaurants without knowing its disadvantages. Research revealed that people who eat at restaurants or fast food centres end up consuming about 200 additional calories than eaten at home. "People who ate at full-service restaurants...
Keywords: disadvantages of restaurant foods, disadvantages of restaurant foods, Restaurant food adds 200 additional calories, reason to avoid restaurant food
Read More Coca-Cola Life to get started! 27 June 2013
Coca-Cola Co announced scheme of arrangement on Wednesday to bring into notice a cola that is sweetened with sugar and naturally occurring, no-calorie sweetener stevia, the first such product to hit a market that is observed as key to the...
Keywords: fanta select, coke, vitaminwater zero, coca-cola life to get started
Read More
Make 15 minutes of exercise as your daily routine 22 December 2012
In your daily busy routine, you don't even have sufficient time to enjoy eating your favorite cuisine, forget about burning calories, taking time for work outs and thinking of being fit... but what if I suggest you with some simple...
Keywords: running, daily exercises, morning walk, exercise
Read More
Burn your calories in a simple way 02 March 2013
Health is wealth... so true. But, you have to know what exercise would help you to reduce how many calories for you on an average of 50 kgs weight. Walking is no doubt the best exercise for all age groups...
Keywords: exercises, beauty tips, burn your calories, exercises
Read More Dieters must avoid these 08 July 2013
As we try starve ourselves for a slimmer body, many go overboard in avoiding all tasty food and end up putting on weight all over again after a binge phase. Here are a few mistakes that dieters make and those...
Keywords: lose weight, Slim figure, reduce weight, losing weight
Read More Good To Sell But Bad To Consume? 25 December 2013
The fast food chain of restaurants McDonalds asks its staff to keep away from consuming fast food as it contains more calories than required to a physical body along with fats, sugar and sodium to give obesity to the people...
Keywords: junk food, McDonalds staff, urban modern persons, calories
Read More
Exercises to burn more calories than running 06 April 2015
Are you finding ways to burn calories without running? Usually there are many effective ways of reducing calories despite of running. Try the below mentioned alternative methods to cut down your calories. Indoor rowing: it is a total body trainer...
Keywords: More calories burn exercises, simple exercises to burn more calories, More calories burn exercises, Exercises to burn more calories
Read More
Count nutrients not calories to stay healthy, suggests study 28 August 2015
According to a new study, the researchers found that only counting calories is not a way to reduce weight instead they recommend concentrating on the nutritional value of food. National food guide proposes men need around 2500 calories a day and...
Keywords: Tip to curb chances of obesity, Simple tip to lose weight, Tip to curb chances of obesity, ways to have healthy heart
Read More
Simple cooking trick to slash calories in rice 25 March 2015
Scientists have developed a new, simple way to cook rice that could cut the number of calories absorbed by the body by more than half. As Rice is the main Indian staple, the Sri Lankan scientists have found out a...
Keywords: preparation of low calories rice, rice cooking for obese patients, rice cooking for obese patients, preparation of low calories rice
Read More
Health Benefits Of Eating Sprouts 05 October 2012
Sprouts have always been in the list of healthy and nutritious foods. You can have it as a snack or as a side dish with your meal. They can be consumed in any way, raw or teamed up with other...
Keywords: side dish with your meal, nutritious foods, nutritious foods, side dish with your meal
Read More
For a fit and healthy YOU 03 December 2012
Work tension, day to day pressures, last moment tensions, busy life style… exercise keliye time kahaan? Well, this is the best way to escape from work out. But, for a healthy and happy life style, you being fit and fine...
Keywords: gain weight, relaxation, healthy living, healthy diet
Read More
Horror movies burn calories 09 April 2015
Burning calories from squats or regular exercises is anyway a known fact and not following that system is much more a known fact, may be because of the busy schedules we have, or laziness or whatever the reason is. But...
Keywords: horror movies, weird facts, weird facts, weird facts
Read More
Cycling is the Best Weight Loss Technique 04 August 2020
Cycling is the Best Weight Loss Technique:- Cycling is no longer considered as a leisure activity. Most of them know that cycling on a regular basis will offer a lot of health benefits. After the arrival of coronavirus, several people...
Keywords: Cycling health exercise, Cycling health benefits, Cycling benefits, Cycling health benefits
Read More
Homepage