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    Have a long, slow, deep breath! 11 January 2013

    Exercise is a staple for a healthy lifestyle. It's just as important as brushing our teeth.:there are no excuses to avoid it. Choose exercises that'll get your heart racing, stimulating a never-ending flow of oxygen. Research shows walking 15 minutes...

    Keywords: lungs, breathing, slow breathing, breath

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    deep breathing exercises, stress reduction relief for human body, deep breathing exercises, Deep breath

    Deep Breathing Exercises 23 November 2010

    In preparation for our 2 week summer detox program, I thought I would describe to you how to do circular deep breathing exercises. You should do 20 full circles of breathing, twice daily. This will assist with both stress reduction...

    Keywords: deep breathing exercises, deep breathing exercises, deep breathing exercises, stress reduction relief for human body

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    The art of being CLAM, Exercise, the art of being calm, Deep breath

    The art of being 'CALM'... 04 July 2012

    Sometimes situations do not go as expected. A good day may turn bad, everything may suddenly go wrong. Needless to say, it’s difficult to stay calm in such situations. We tend to become confused, panic or even heated by anger. That...

    Keywords: Meditate, Meditate, Listen to music for some time, Listen to music for some time

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    posture, breakfast, pamper your senses in the morning, Deep breath

    Pamper your senses in the morning 11 April 2012

    Do you often feel stressed out early in the morning due to the extra effort you put in to reach your office?  The one who starts his day with rush will be the one who will never find mental peace...

    Keywords: seven best ways to start everyday refreshed, posture, breakfast, posture

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    teaspoon of peanut butter, lungs, how to deal with constant hiccups, Deep breath

    How to deal with constant hiccups 23 May 2013

    Hiccups are caused by a spasm of your diaphragm. If you take a very deep breath, and continue to "sip" in air to continue to fill your lungs past the point you thought you could, you will work/stretch/contract your diaphragm...

    Keywords: work/stretch/contract, deep breath, lungs, constant hiccups

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    tip of the day, deep breath, relief from hiccups, Deep breath

    Relief from Hiccups 07 January 2013

    Hiccups are a problem to many interrupting their normal processes during the day and night but there are a few methods that will help you with this problem. The first one needs a glass of water that you may take...

    Keywords: relief from hiccups, glass of water hiccups, long breath, tips for hiccups

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    be happy for gabbar singh block baster, be happy for gabbar singh block baster, sruthi hassan takes a deep breath after facing hell lot of rumors, Deep breath

    Sruthi Hassan takes a deep breath after facing hell lot of rumors… 12 May 2012

    And these rumors are about Sruthi Hassan being un lucky as the actress did not had even a single block buster in the four years of her career, despite of possessing all those qualities that  heroine should have including amazing...

    Keywords: kamal hassan's daughter, she is happy after 4 years with success power star, be happy for gabbar singh block baster, she is happy after 4 years with success power star

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    dreaming, health tips, back to work within 5 minutes, Deep breath

    Back to work within 5 minutes 16 April 2013

    If you want to get relieved from your stress within 5 - 10 minutes, here are the quick tips; Stretch your body. This does not mean you should do yoga or something. Turning twisting your head in both the directions...

    Keywords: relax and resume, dreaming, energy level., positive thinking

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