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The art of being 'CALM'... 04 July 2012
Sometimes situations do not go as expected. A good day may turn bad, everything may suddenly go wrong. Needless to say, it’s difficult to stay calm in such situations. We tend to become confused, panic or even heated by anger. That...
Keywords: Meditate, Ride a bike, Say to yourself, Take a deep breath
Read MoreHave a long, slow, deep breath! 11 January 2013
Exercise is a staple for a healthy lifestyle. It's just as important as brushing our teeth.:there are no excuses to avoid it. Choose exercises that'll get your heart racing, stimulating a never-ending flow of oxygen. Research shows walking 15 minutes...
Keywords: health, breath, lungs, slow breathing
Read MorePamper your senses in the morning 11 April 2012
Do you often feel stressed out early in the morning due to the extra effort you put in to reach your office? The one who starts his day with rush will be the one who will never find mental peace...
Keywords: seven best ways to start everyday refreshed, posture, deep breathe, posture
Read MoreSruthi Hassan takes a deep breath after facing hell lot of rumors… 12 May 2012
And these rumors are about Sruthi Hassan being un lucky as the actress did not had even a single block buster in the four years of her career, despite of possessing all those qualities that heroine should have including amazing...
Keywords: kamal hassan's daughter, she is happy after 4 years with success power star, kamal hassan's daughter, be happy for gabbar singh block baster
Read MoreRelief from Hiccups 07 January 2013
Hiccups are a problem to many interrupting their normal processes during the day and night but there are a few methods that will help you with this problem. The first one needs a glass of water that you may take...
Keywords: tip of the day, long breath, long breath, tip of the day
Read MoreBack to work within 5 minutes 16 April 2013
If you want to get relieved from your stress within 5 - 10 minutes, here are the quick tips; Stretch your body. This does not mean you should do yoga or something. Turning twisting your head in both the directions...
Keywords: close your eyes, tips to relieve stress, positive thinking, energy level.
Read MoreDeep Breathing Exercises 23 November 2010
In preparation for our 2 week summer detox program, I thought I would describe to you how to do circular deep breathing exercises. You should do 20 full circles of breathing, twice daily. This will assist with both stress reduction...
Keywords: deep breathing exercises, stress reduction relief for human body, deep breathing exercises, deep breathing exercises
Read MoreHow to deal with constant hiccups 23 May 2013
Hiccups are caused by a spasm of your diaphragm. If you take a very deep breath, and continue to "sip" in air to continue to fill your lungs past the point you thought you could, you will work/stretch/contract your diaphragm...
Keywords: tips for Hiccups, , deep breath, lungs
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