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Exercise can help control blood sugar level 18 June 2015
Exercise has many health benefits. According to a research conducted by the UT Southwestern Medical Center, researchers found that waist circumference, percentage of body fat and hemoglobin A1c levels improved in diabetic participants who exercised compared to those who did...
Keywords: benefits of exercise, Exercise can help control blood sugar level, benefits of exercise, benefits of exercise
Read MoreSay no to shortcut methods 14 December 2012
Overweight is one problem that has been bothering many people for quite sometime. Blame it the lifestyle or lack of exercise, excess fat storage in the body has been taking health for a toss with many people. People slowly started...
Keywords: how to reduce weight, best exercises to burn fat, belly exercises, best exercises to burn fat
Read MoreEasy ways to lead a healthy, happy life 25 September 2012
When was the last time you stopped and took a long, hard look at yourself? With days getting over before you know it, life can get so busy at times that you tend to forget to look after yourself. Don't...
Keywords: healthy, , Have snacks, Reduce alcohol intake
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