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    Perks of being a morning person 10 June 2014

    Someone has rightly said that an early bird catches the worm. And now we have science to prove that too. Researchers have found that people who rise early are better energized, happy, fit and have better habits than those who...

    Keywords: why you must wake up early, perks of being a morning person, night owls, healthy lifestyle

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    regularity in life, heart disease, can you get up early, Night owls

    Can you get up early??? 16 August 2013

    "Early to bed and early to rise makes a man healthy, wealthy and wise" -Benjamin Franklin New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person's real...

    Keywords: healthy life, regularity in life, healthy daily practices, heart disease

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    healthy life, improving mental health., early to bed early to rise, Night owls

    Early to Bed, Early to Rise! 01 February 2013

    New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards. Those who go to bed early and get up early have lower rates of heart...

    Keywords: improving mental health., benjamin franklin, benjamin franklin, healthy life

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