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  • benjamin franklin, timothy h. monk, early to bed early to rise, Night owls

    Early to Bed, Early to Rise! 01 February 2013

    New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards. Those who go to bed early and get up early have lower rates of heart...

    Keywords: getting up early morning, getting up early morning, regularity in life, night owls

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    healthy daily practices, timothy h. monk, can you get up early, Night owls

    Can you get up early??? 16 August 2013

    "Early to bed and early to rise makes a man healthy, wealthy and wise" -Benjamin Franklin New research indicates that the familiar quote from Benjamin Franklin contains a lot of wisdom. Surprising health improvements might be the morning person's real...

    Keywords: regularity in life, timothy h. monk, timothy h. monk, timothy h. monk

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    perks of being a morning person, night owls, perks of being a morning person, Night owls

    Perks of being a morning person 10 June 2014

    Someone has rightly said that an early bird catches the worm. And now we have science to prove that too. Researchers have found that people who rise early are better energized, happy, fit and have better habits than those who...

    Keywords: night owls, advantages of rising early, night owls, advantages of rising early

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