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‘Stress’… not so bad? 30 January 2012
Nothing is bad… not even ‘Stress’… be it vague or known more about the same, we have been hearing Stress is not so bad as it sounds… certain amount of stress is good for our health and mental stability as...
Keywords: Stressful situations, Stress Therapist, Stressful situations, Stress Management.
Read MoreDeep Breathing Exercises 23 November 2010
In preparation for our 2 week summer detox program, I thought I would describe to you how to do circular deep breathing exercises. You should do 20 full circles of breathing, twice daily. This will assist with both stress reduction...
Keywords: deep breathing exercises, 2 week summer detox program, stress reduction relief for human body, deep breathing exercises
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