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Take time out for yourself, Now… 03 March 2012
Who do not want to spend time for them completely? No office and home ka tensions, no hassle or last moment hick ups from family, friends, and partner and even kids… certain amount of qualityTime, just completely for you and...
Keywords: good Yoga, Relaxation, Relaxation, Responsibility
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Does the entire World is expecting from YOU? 22 May 2012
Every day morning I am ready to kick start the day and I see right from my partner to my family and even my boss, expecting a lot from me… and me being 'calm' tops the list of their expectations…...
Keywords: women at work place, Women lifestyle, Stress releafe tips, women at work place
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Job Stress and Your Health 23 January 2012
Many people will state that the number one source of stress in their lives is their job. There are varying degrees of job related stress but the majority will say they experience high levels of stress several times a week...
Keywords: tips for body confident, tips for yoga, tips for health., tips for good health
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‘Stress’… not so bad? 30 January 2012
Nothing is bad… not even ‘Stress’… be it vague or known more about the same, we have been hearing Stress is not so bad as it sounds… certain amount of stress is good for our health and mental stability as...
Keywords: Stress Therapist, Stress releafe tips, Stress Therapist, Stress releafe tips
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Stop being lazy… 19 January 2012
You determine to do and learn n number of things. But at the end of the day, you end up not even doing certain percent of what you have thought to do. When you question yourself, then you cannot come...
Keywords: Professional life, Stop Lazyness, Stop Lazyness, tips for Success
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Get ‘detached’ emotionally… why? 21 March 2012
Life is all about managing and increasing our relationships with the rest of the World, no matter to what genre the relationships are. Apart from our family, relatives, we always possess a positive sign in widening the names in our...
Keywords: Relationships, Emotional feelings, Stress releafe tips, Emotional feelings
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Think abouth your health 20 January 2012
Over stress and over work have become a part of our life and also devoids us of thinking about our health. But still, a healthy diet can help us overcome the chronic stress and heal the rigors of everyday life....
Keywords: Weight healthy level, Weight healthy level, , tips for Health
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Stress V/S Tension! 16 November 2011
There are n numbers of reasons to get stressed out. Right from work load at office to your kid’s home work to taking care of your husband and in – laws, it is just that the more you stop thinking...
Keywords: work tension tips, good working at office, work tension tips, stress and tension releafe
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Don’t skip breakfast for stress-free life 16 March 2012
People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited from an 89 percent reduction...
Keywords: Health Benifits, Performance, Health Benifits, Performance
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Work load? Take a break… 24 January 2012
You get stressed out, irritated and loose interest in your daily routine when your life becomes too routine to enjoy… be it work or you are a home maker, you taking a break from your routine is necessary for your...
Keywords: tips for health, tips for Stress releafe, Ralaxation class, Break time in Office
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Weekend Syndrome worrying You? 10 March 2012
It is not only week day but even weekend syndrome is worrying us, particularly Youngsters and all Those corporate employees to a major extent… well, the primary reason could be we are so used to working all those n number...
Keywords: Weekend party, Weekend party, Stress Releafe, Week days
Read More ‘Irritated? No more!’ 11 October 2011
Who will not get irritated yaar? And for Woman with a inherent quality of multi-tasking, managing hundred other things is for sure a big task and as a result, hell lot of stress. So, to relieve from this, try out...
Keywords: friends, reduce your stress, 23561 women tips, relaxation tips
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Tummy Troubles.. 19 April 2012
Ever heard of irritable bowel syndrome? If cramps in the tummy are common place for you, it’s about time you learnt more about it. That bothersome tummy ache may be more than just your everyday indigestion. Let’s talk about some....
Keywords: Heathy food, HEALTH TIPS AND TECHNICS, Heathy food, Stress releafe tips
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Give your eyes, a Day off! 10 March 2012
This is actually an essential exercise... not only for our eyes to look best and express more, but for them to get rid of all that week long stress we have been given. And no, 6 to 8 hours of...
Keywords: Good looking eyes, tips for Eyes, Good looking eyes, Good looking eyes
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For the last time… yet again, handle ‘Stress’… 14 April 2012
There is no last time to get stressed out. Every time you encounter any situation that bothers you and start ruling your mind and above all that situation being ‘worst’ or ‘not acceptable’ by your mind and heart, you end...
Keywords: Stress and tension releafe., tips for exercise, tips for exercise, tips for yoga
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Work life balance for a peaceful life... 01 November 2012
There are countless books and talk shows that are dedicated to the subject of work or life balance. We are told that we need to achieve this balance, otherwise our lives will be, well, unbalanced. Instead of viewing "balance" as...
Keywords: life balance, success, life balance, creativity
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Proper sleep for a better day at work... 08 November 2012
Who does not want to get a proper sleep at night, throwing away all mental and physical tensions aside??? But, thanks for a hectic life style filled with 'targets' to be completed and 'deadlines' to be met, both personally and...
Keywords: sleeping, sleeping, stress releafe, body functions
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